Practical, engaging talks on stress, anxiety and wellbeing
‘The Science of a Calmer Mind: Practical neuroscience to understand and manage stress’
Ever wondered why your brain can feel completely overwhelmed when life gets busy – or why it’s sometimes difficult to think clearly when you’re under pressure?
In this engaging and practical presentation, Sandry Koo from The Reset Room explores what happens in your brain when you’re stressed, and why your thoughts, emotions and behaviour can change when your primitive stress response takes over.
You’ll discover how the Stress Bucket works, what helps to empty it, and how simple everyday actions can support your brain and wellbeing. We’ll explore the 3 Ps – Positive Action, Positive Interaction and Positive Thinking – along with the importance of focusing on what you can control.
You’ll also learn practical techniques for breaking the cycle of the stress response in the moment, including breathing, grounding through touch, noticing thoughts and emotions, and using language to reinforce a sense of safety.
You’ll leave with:
- A better understanding of why your brain reacts to stress
- Simple ways to reduce your overall stress load
- Practical techniques to use when stress or anxiety starts to build
- Tools to help you regain perspective and think more clearly
- A personal toolkit you can use at work and in everyday life
The session is informal, interactive and jargon-free, with opportunities to reflect, try out techniques and discover what works for you.
What people say
“A clear, and engaging workshop, encouraging participation… I found it really informative and helpful for both work and home life.”
“Sandry has a great way of explaining big ideas in a clear and concise fashion, which makes it feel attainable and achievable.”
“Explanations and materials were clear and helpful with plenty of practical examples which make the learning easy to remember and apply in real time.”
“Clear explanation along with examples. The right amount of humour and seriousness, and the takeaways from it.”
Available in Brighton & Hove or online
I offer stress and wellbeing presentations and workshops in Brighton and Hove, as well as online sessions for organisations and groups across the UK.
Whether you’re looking for a lunchtime wellbeing presentation, workplace workshop, team session or conference talk, I can tailor the content to your audience and their needs.
Interested in bringing The Science of a Calmer Mind to your team? Get in touch to chat about your requirements: Contact Us
