Welcome to The Reset Room, a calm and supportive space in Brighton & Hove where we help you rebalance mind and body through acupuncture and hypnotherapy. Whether you’re seeking relief from stress, pain, or emotional overwhelm, our personalised treatments are designed to help you reset, restore, and move forward with clarity and confidence.
Hour-long calming audio to help ease stress and instil calm at bedtime
A series of short guided breathing exercises to help you relax and reset during the day
A few exceptional reads you may wish to explore
Our guided relaxation audios are designed to help you switch off at night, ease stress, and enjoy more restorative sleep. Each track blends gentle journeys, positive affirmations, and therapeutic metaphor stories, guiding your mind into a calm, receptive state. Research shows that guided relaxation practices can significantly reduce stress by lowering cortisol levels and activating the parasympathetic nervous system — the body’s natural “rest and digest” mode. A study published in Frontiers in Psychology (2019) found that listening to guided relaxation before bedtime improved both sleep quality and sleep duration in adults with insomnia. Similarly, research from the Journal of Alternative and Complementary Medicine demonstrated that guided imagery and relaxation techniques can reduce anxiety and promote overall wellbeing. By listening regularly, you’re not only supporting better sleep but also encouraging improved emotional balance, reduced muscle tension, and a healthier stress response. These guided relaxations can be accessed anytime — a simple yet powerful way to reset your body and mind at the end of a busy day.
(Please note: these audios are for relaxation purposes and should not be listened to while driving or operating machinery.)
Guided Meditation on Self Recognition and Happiness
Audio 2 Guided Meditation
Audio 3 Guided Meditation
An easy read to help you understand your brain and how it responds to difficult situations.
A neuroscientific look at sleep, what it is, why we need it, including some top tips on how to encourage a better night's sleep.
A fascinating and eye-opening read about the high dopamine-stimulating age we live in.
This series of short, guided breathing exercises has been created to give you a simple yet powerful way to pause and reset during your day. In just five minutes, you can step away from the noise and demands of daily life, and give yourself the space to breathe with awareness. By focusing on conscious, natural breathing, you allow your body and mind to slow down, release tension, and reconnect with a sense of calm.
These practices are designed to help you feel more centred, balanced, and grounded — whether you use them as a gentle start to your morning, a midday reset, or a way to unwind before rest. Over time, regular breathing exercises can support better stress management, improve focus, and encourage a deeper sense of wellbeing.
(Please note: these audios are for relaxation purposes and should not be listened to while driving or operating machinery.)
