Welcome to the Reset Room

Hypnotherapy & Acupuncture in Brighton & Hove

Brighton & Hove acupuncture and hypnotherapy clinic offering solution-focused wellbeing support across Sussex; book appointments online.

Take a Moment

Reset

Beneath the stress and the overwhelm of life, there is a stillness and calm that is in all of us. You will learn simple skills to hit the reset button physically and mentally, reconnect with the essence of you, and build upwards from there, no reliving of old traumas, just a focus on a future that feels like yours again.

Empower

Through neuroscience-based Solution Focused Hypnotherapy paired with the wisdom of Chinese Medicine, you will gain a deeper understanding of your mind and body, and learn easy practical ways to help you rebalance your body and reconnect with your values.

Thrive

As unhelpful patterns of behaviour and thinking are released, you will reawaken your potential to live authentically - with resilience, clarity and joy. This is your moment to reset. Small steps. Real change. Live Your Potential.

Years Experience

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Who we are

"Calm, clear, reassuring..."

The Reset Room is founded by Sandry Koo, who combines over 15 years of clinical experience with extensive education in the areas of Chinese Medicine, neuroscience, clinical psychology and hypnotherapy, through Acupuncture, Solution Focused Hypnotherapy, and Acceptance and Commitment Therapy. By bringing together these core components of wellbeing, Sandry brings her unique wisdom and holistic understanding of the interconnectedness of physical, emotional and mental wellness to support you into whole-person healing.

Testimonial

“Your warm, empathic way and excellent knowledge and ability to explain how the brain works has been so wonderful. I’ve noticed I have been dealing with stress more positively. I’ve gained a more positive outlook and my worries have decreased. I have become a lot more sociable since having my sessions…”

We offer a compassionate, calming space where you are free to pause, breathe, and reconnect with your authentic self

Client testimonials

What clients say

Sandry is professional, supportive and knowledgeable and has treated me succesfully with acupuncture for many issues in the past year. I would definitely recommend her, I've been delighted with the results of my treatment. Thanks for all your help.

I was new to acupuncture when I first went to Sandry but she quickly put me at ease and I found her very easy to talk to. Her treatments have helped ease symptoms of stress and anxiety and have significantly decreased my period pain. I wouldn't hesitate to recommend her to anyone considering acupuncture.

I would highly recommend Sandry to anyone seeking acupuncture treatment. Sandry has been my therapist for a number of years for various health issues and I have found acupuncture to be really effective in combatting IBS (irritable bowel). Sandry is very welcoming and a sympathetic listener combined with being a very competent practitioner.

My lumbar disks had been damaged at S2-S4 region with improper lifting technique and Sandry helped me reduce dependence on painkillers, gain mobility again and get back to normal. It took around three months to stop taking painkillers altogether and the wonderful relief of each treatment started to last whole weeks.

What can I say, your support came along at exactly the right time. I felt like I was floundering; your warm, empathic way and excellent knowledge and ability to explain how the brain works has been so wonderful. I have come away from every session feeling more relaxed and more aware of how my thoughts can run the show… . I noticed significant changes in the way I approached previous stressors and worries.

I had hypnotherapy with Sandry over 8 sessions and both the hypnotherapy, Sandry and her practice were brilliant and effective. As someone who has never experienced hypnotherapy before, Sandry put me at ease from the first session onwards…with a warming yet professional way. I got a lot out of our sessions and the hypnotherapy style that Sandry practices, as well as Sandry herself. I would highly recommend.

I was looking for help to stop smoking particularly with getting it into my head as on previous attempts it’s always been my thoughts rather than any physical craving that’s led to a failed attempt. I achieved this and also got a better understanding of how quickly you can actually recover from stopping smoking and a deeper appreciation for meditation and positive thinking…

I have a better and clearer understanding of the physiology of brain. I can also identify bad days and good days that enables me to manage stress and anxiety. I was suffering from sleep disorder that has also been resolved with the help of the sessions… I can safeguard myself from uncontrolled anxiety and stress. I have also learnt about coping mechanisms

This was a wonderful experience and I haven’t smoked a single cigarette in 3 weeks and neither have I wanted one. Sandry is a very professional, friendly person who is very welcoming and good at what she does. I would happily have more treatment from her in the future.

Four years ago I was diagnosed with wrist tendonitis and my GP advised me that I would need to wear a brace for several weeks and then have physiotherapy. Not wanting to be stuck in a brace or wait for physiotherapy, I contacted Sandry. After my first visit to her my wrist was much less painful and had more flexibility.

Working with Sandry is a calming and uplifting experience. Her caring and gentle nature makes it easy to feel comfortable and open during our sessions. The first session is a consultation where she shares a fascinating explanation of how the brain works, which really helps me understand the process and sets a positive tone.

Sessions with Sandry begun at the commencement of a period of intense stress, overlain on Long COVID. I am sure I would have crumbled without Sandry’s calm, clear, reassuring guidance. I always felt more grounded after each session. I now have greater self-awareness and I do have tools to resolve episodes of negativity and anxiety.

I hoped to delve into some unhealthy behaviours and reach more of an understanding of my motivations and day to day actions. I absolutely achieved this. I also learned some great techniques for relaxing and centring myself, along with practical support on how to use my ‘higher’ brain to make better choices….  

What we offer

"Each session feels like a peaceful journey…"

Consultation

Have you felt out of balance physically, like life has thrown all it can at you emotionally? Explore your symptoms in a 45 minute consultation. Together we’ll help you understand why you’re feeling the way you do, discuss lifestyle and dietary changes if relevant and you’ll receive a free audio download to help you sleep at night.

Acupuncture

Through careful analysis of your signs and symptoms, personal and medical history, we’ll help you understand the root cause of the imbalances you experience. Using extra fine sterile needles, we’ll adjust the energy in the channels stimulating the body’s own healing response, rebalancing and boosting energy levels.

Hypnotherapy

When we are under stress, feeling low, our primitive brain causes us to think, feel and behave in instinctive survival mode – keeping us stuck in a loop of stress and fear. Solution Focused Hypnotherapy will help you identify those small meaningful changes to break the cycle, find your calm while staying in control at all times.

How to start your journey

Easy steps to begin your journey with us.

1. Book a Free No Obligation Discovery Call
Whether you’re curious about acupuncture or hypnotherapy, we offer a free 15-minute, no-obligation discovery call to answer your questions and understand your goals.

2. Book a Consultation
Whether you’re seeking relief from stress, anxiety, physical pain, or emotional blocks, this 45-minute consultation will help identify the underlying issues and help form the right treatment path for you. There’s lots of helpful advice and understanding within the Initial Consultation at an affordable price.

3. Experience the Reset

We’ll schedule your first appointment at our peaceful space in Brighton and Hove. Solution Focused Hypnotherapy sessions can also take place online in the comfort of your own space. Each session is tailored to your needs and empowers you with understanding, allowing you to move forward with more ease, more energy and a stronger sense of purpose.

Need help? Call us

07748 751 344

CONTACT US

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BENEFITS

Nature’s secret for your health.

Holistic Acupuncture, Hypnotherapy & Natural Healing in Brighton & Hove

Holistic Acupuncture Treatments

Acupuncture in Brighton at The Reset Room is designed around your unique needs. Whether you’re managing pain, reducing stress, or improving sleep, each session helps restore balance in the body’s energy system, encouraging natural healing and resilience.

Transformative Hypnotherapy

Hypnotherapy in Brighton and Hove at The Reset Room provides a powerful way to make lasting positive changes in thoughts, behaviours, and habits. From easing anxiety to building confidence or overcoming phobias, sessions are tailored to help you feel calmer, more focused, and more in control.

Professional & Caring Therapies

As a fully qualified practitioner, I offer a calm, supportive space where you can feel safe and understood. Each treatment is one-to-one, giving you the personal attention and care needed to guide you on your journey toward better health and wellbeing.

Tried & Tested Therapies

By combining acupuncture and hypnotherapy, I provide effective and evidence-based therapies that have helped many clients across Brighton & Hove. These approaches work in harmony to support both mind and body, offering a holistic path to long-term wellbeing.

FAQ

Frequently Asked

Everything You Need to Know Before Your First Visit to The Reset Room

What can the Reset Room help me with?

We support a wide range of physical, emotional and mental-wellbeing concerns — for example stress, anxiety, pain, hormonal imbalances, sleep difficulties, digestive issues, phobias, giving up smoking/vaping, fertility support, women’s health, musculoskeletal injuries. Our focus is on restoring balance and promoting your resilience, empowering you with lasting effective skills to thrive in life.

Do I need a discovery call or assessment first?

You’re welcome to call for a free, no-obligation 15-minute discovery call so you can ask questions and decide if we’re a good fit. After that we’ll book a low-cost Initial Consultation (in person or online) during which we explore your situation, how you’d like things to be and how we work together to get you there. You’ll receive personalised dietary and lifestyle advice if that’s relevant, understand why your body and mind is behaving the way it is, and receive a free audio download to help you sleep at night. If you want to leave it there, there’s no obligation to book in – there’s already plenty of helpful advice and support in the Initial Consultation for you.

Is acupuncture or hypnotherapy best for my condition?

Some clients come to us knowing exactly which therapy they’d like, while others aren’t sure where to start — and that’s completely normal. During your free discovery call and initial consultation, we’ll talk through your concerns and decide together which approach is best suited to you. In general, acupuncture tends to focus more on rebalancing physical and emotional symptoms, while solution-focused hypnotherapy works more with emotional and mental wellbeing. That said, there’s plenty of crossover, so our discussion will give you the clarity you need to make an informed choice.

Can I receive treatment remotely?

Our clinic is based in Brighton & Hove, Sussex, and we offer in-person sessions there. Hypnotherapy and the Initial Consultation can also be done online, so you can reset from the comfort of your home if distance or mobility is a barrier.

Me First Approach

We listen to you and fit our treatments around your personal needs

Relaxing Environment

Relax in a compassionate, calming space where you are free to pause, breathe, and reconnect with your truest self.

Local Area

Based in the idyllic town of Hove we can easily benenfit people across sussex

Chinese Medicine

Experience how the body functions through the wisdom of Chinese Medicine

Brighton’s Space for Natural Healing.

Supporting your journey with acupuncture, hypnotherapy, and holistic care.