Helping overwhelmed, high-functioning women find calm again through Clinical Hypnotherapy and Acupuncture in Brighton & Hove. Support for stress, anxiety, sleep, overwhelm and the emotional load of modern life — with online hypnotherapy sessions available across the UK.
When your mind is constantly racing and your body never truly switches off, it’s easy to lose yourself beneath the stress and pressure of everyday life. Here, you’ll find space to pause, breathe, and reconnect with the calmer version of you that’s still there underneath it all — without endlessly analysing the past or reliving old trauma.
Using Clinical Hypnotherapy with a Solution Focused approach alongside Acupuncture and evidence-based wellbeing support, I help calm the nervous system, ease anxiety, improve sleep, and restore balance to mind and body. Small shifts can create powerful change when your system finally feels safe enough to slow down.
As stress begins to settle and unhelpful patterns soften, life can start to feel lighter again. More energy. More clarity. Better boundaries. More enjoyment in the things that matter most. This is about helping you feel more like yourself again — calm, capable, connected, and able to thrive rather than simply get through the day.
I’m Sandry Koo, founder of The Reset Room. For over 15 years, I’ve supported people through Acupuncture, Clinical Hypnotherapy, and neuroscience-informed wellbeing approaches that help calm the nervous system and restore balance to both mind and body.
I work with women who often look like they’re coping on the outside, but underneath feel overwhelmed, anxious, emotionally stretched thin, or disconnected from themselves. Together, we create space to slow things down, understand what’s really going on beneath the stress, and gently move you toward feeling calmer, clearer and more like yourself again.
My approach combines the restorative effects of Acupuncture with Solution Focused Clinical Hypnotherapy, helping you create meaningful change without reliving painful experiences or endlessly analysing the past.
At The Reset Room, you’ll find a calm, compassionate space where you can finally exhale.
“Your warm, empathic way and excellent knowledge and ability to explain how the brain works has been so wonderful. I’ve noticed I have been dealing with stress more positively. I’ve gained a more positive outlook and my worries have decreased. I have become a lot more sociable since having my sessions…”
Feeling overwhelmed, anxious, emotionally stretched thin — or simply not like yourself anymore? Your initial 45-minute consultation gives us space to explore what’s been going on physically and emotionally, understand the patterns keeping you stuck, and decide on the right support for you. You’ll also receive practical guidance and a complimentary relaxation audio to help improve sleep and calm a busy mind.
Stress and anxiety don’t just live in the mind — they affect the whole body. Acupuncture helps calm the nervous system, improve sleep, ease tension, regulate energy, and support your body back into balance. Treatments are gentle, deeply relaxing, and tailored to your individual symptoms, helping you feel more grounded, resilient, and physically well again.
When stress and overwhelm become constant, the brain can get stuck in survival mode — overthinking, worrying, catastrophising and struggling to switch off. Using a Solution Focused approach, Clinical Hypnotherapy helps calm these patterns gently and effectively, without reliving painful experiences. Together, I help you regain clarity, confidence, calm and a stronger sense of control.
1. Book a Free Discovery Call
If you’re unsure where to start, I offer a free 15-minute discovery call where you can ask questions, talk through what’s been going on, and explore whether Acupuncture or Clinical Hypnotherapy feels right for you.
2. Arrange Your Initial Consultation
Your 45-minute consultation helps us understand the bigger picture — from stress, anxiety and sleep issues to physical symptoms, emotional overwhelm or feeling stuck in survival mode. Together, we’ll create a clear, supportive treatment plan tailored to you.
3. Begin Your Reset
Sessions take place in my peaceful Brighton & Hove clinic, with Clinical Hypnotherapy also available online across the UK. Every session is designed to help you feel calmer, more balanced, and more like yourself again — one step at a time.
07748 751 344
You might recognise yourself here if you’re:
Whether symptoms are showing up emotionally, mentally or physically, I can help calm the nervous system, restore balance to mind and body, and help you feel more like yourself again — with support that feels gentle, grounded and realistic for real life.
Everything you need to know before your first visit to The Reset Room
I support a wide range of emotional and physical wellbeing concerns , including stress, anxiety, overwhelm, sleep difficulties, low mood, panic attacks, hormonal changes, fatigue, digestive issues, chronic tension, women’s health concerns, confidence issues, pain, phobias, smoking/vaping habits. My focus is on helping you feel calmer, more balanced, and better equipped to handle life with greater ease and resilience.
You don’t necessarily need a free discovery call, although many people find it helpful if they’d like to ask questions or get a feel for how I work before booking. An Initial Consultation is required before treatment begins, as this gives us time to explore your background, current symptoms, lifestyle, and what you’d like support with or move towards.
You’ll also leave with a clearer understanding of why you may be feeling the way you do, drawing on both Chinese Medicine and neuroscience-informed understanding of stress, anxiety and wellbeing. Where relevant, I’ll also offer practical dietary and lifestyle guidance, along with supportive tools you can begin using straight away — so even the consultation itself can feel like a positive first step forward.
Yes. Clinical Hypnotherapy sessions and Initial Consultations are available online across the UK, allowing you to access support from the comfort of your own home. Acupuncture sessions take place in person at my Brighton & Hove clinic.
We listen to you and fit our treatments around your personal needs
Relax in a compassionate, calming space where you are free to pause, breathe, and reconnect with your truest self.
Based in the idyllic town of Hove we can easily benenfit people across sussex
Experience how the body functions through the wisdom of Chinese Medicine
Supporting women across Brighton & Hove through Acupuncture, Clinical Hypnotherapy and compassionate wellbeing support for stress, anxiety and overwhelm.
